Section A: Very Short Answer (1 Mark)

Question 1. Who is the main character in the story "Change of Heart"?

Question 2. What was the main character’s attitude towards sports and physical activity at the beginning of the story?

Question 3. What kind of food did the protagonist prefer to eat before his transformation?

Question 4. Who encouraged the main character to step out of his comfort zone and participate in the sports event?

Question 5. Name the specific sport or athletic event mentioned in the chapter.

Question 6. What sudden incident occurred during the final match/race that shifted the protagonist's perspective?

Question 7. What does the phrase "change of heart" literally mean in the context of this story?

Question 8. Why was the team coach initially disappointed with the protagonist?

Question 9. Who helped the main character realize the true importance of physical wellness?

Question 10. What was the final outcome of the sports event for the team?

Section B: Fill in the Blanks (1 Mark)

Question 11. At the beginning of the story, the boy preferred sitting indoors and playing ________.

Question 12. The coach advised the team that playing with ________ is more important than just winning.

Question 13. Eating too much ________ food makes a person feel lazy and unhealthy.

Question 14. The main character experienced a sudden change of ________ after the incident on the field.

Question 15. Regular physical exercise helps to keep our mind and body ________.

Question 16. The protagonist finally realized that immense ________ effort is needed to succeed in a team sport.

Question 17. The captain of the rival team showed great ________ by stopping to help an injured player.

Question 18. After the match concluded, the boy promised to maintain a healthy ________.

Question 19. Playing sports teaches us how to accept both victory and ________ gracefully.

Question 20. The story perfectly captures the theme of Sports and ________.

Section C: True / False (1 Mark)

Question 21. The main character loved waking up early for morning practice from the very beginning.

Question 22. Playing outdoor games is essential for maintaining good physical wellness.

Question 23. The coach severely punished the boy for his poor performance in the beginning.

Question 24. Good communication and teamwork were the keys to their success in the final match.

Question 25. The protagonist did not learn any valuable life lessons from the sports event.

Question 26. Junk food provides the necessary long-lasting energy for athletes to perform well.

Question 27. A "change of heart" in this story refers to a literal medical heart surgery.

Question 28. Discipline, dedication, and regular practice are required to excel in any sport.

Question 29. The rival team displayed extremely poor sportsmanship during the tournament.

Question 30. By the end of the story, the main character decided to quit sports forever.

Section D: Word Meaning / Vocabulary (1 Mark)

Question 31. Write the contextual meaning of the word 'Wellness'.

Question 32. Give a suitable synonym for the word 'Enthusiasm'.

Question 33. Write the exact antonym of the word 'Lazy'.

Question 34. Use the word 'Sportsmanship' in a meaningful sentence of your own.

Question 35. What is the meaning of the idiom 'Change of heart'?

Question 36. Write the antonym of the word 'Victory'.

Question 37. Find a word that means 'to work together as a group towards a common goal'.

Question 38. Give the meaning of the word 'Endurance' as used in sports.

Question 39. Write a synonym for the word 'Exhausted'.

Question 40. Use the word 'Practice' in a meaningful sentence.

Section E: HOTS (Thinking Questions) (2 Marks)

Question 41. Why is it often difficult for someone with deeply ingrained bad habits to suddenly adopt a healthy lifestyle?

Question 42. How can a single memorable event in sports change a person's entire perspective on life and teamwork?

Question 43. Do you think winning is the absolute only important thing in sports? Justify your answer with a reason.

Question 44. How does the story highlight the deep connection between physical health and mental well-being?

Question 45. If you were the team coach, what specific methods would you use to motivate a lazy student to join the track team?

Question 46. Why is "sportsmanship" considered a vital life skill even outside the playground in our daily lives?

Question 47. Analyze the phrase "Change of Heart". Why is it the most appropriate title for this specific chapter?

Question 48. How does participating in team sports prepare students for future real-world challenges?

Question 49. What role does a balanced diet play in a sportsperson's overall performance and mental attitude?

Question 50. Can a failure or a lost match be a better teacher than success? Explain with reference to the theme of the story.

Section F: Grammar-Based Questions (1 Mark)

Question 51. Identify the abstract noun in the sentence: "Health is wealth."

Question 52. Change the following sentence to the simple past tense: "He plays football every evening."

Question 53. Add a suitable adjective to the blank: "The ________ boy finally managed to finish the long race."

Question 54. Fill in the correct preposition: "The final match will start ________ 10 AM sharp."

Question 55. Change the following into a negative sentence: "He likes to eat healthy green vegetables."

Question 56. Identify the adverb in the sentence: "The young athlete ran quickly towards the finish line."

Question 57. Combine the two sentences using a suitable conjunction: "He was very tired. He finished the race."

Question 58. Punctuate the following sentence correctly: hurrah we won the championship shouted the team captain

Question 59. Write the plural form of the noun 'Match'.

Question 60. Change the gender of the noun in the sentence: "The boy practiced hard for the tournament."

Question 61. Fill in the correct article: "He was declared as ________ best player of the entire tournament."

Question 62. Identify the subject and the predicate in the sentence: "The strict sports coach blew his silver whistle."

Question 63. Change the voice of the sentence: "The young team won the gold trophy."

Question 64. Write the comparative degree of the adjective 'Healthy'.

Question 65. Form an abstract noun from the adjective 'Fit'.

Section G: Match the Following (1 Mark)

Question 66. Match "Junk Food" with its logical consequence from the story.

Question 67. Match "Regular Exercise" with its physical benefit to the human body.

Question 68. Match "Teamwork" with its ultimate outcome on the sports field.

Question 69. Match "The Coach" with his primary role and responsibility in the chapter.

Question 70. Match "True Sportsmanship" with its correct meaning and display of character.

Section H: Short Answer (2 Marks)

Question 71. Why did the protagonist avoid physical activities and sports in the beginning of the chapter?

Question 72. What was the exact turning point in the protagonist's life according to the narrative?

Question 73. How did the sports coach react to the team's initial failures and lack of coordination?

Question 74. Mention any two distinct benefits of playing outdoor sports as highlighted in the chapter.

Question 75. How did the main character's friends support him during his difficult physical transformation?

Question 76. Briefly describe the specific incident on the field that caused the "change of heart" in the main character.

Question 77. What firm promise did the boy make to himself and his coach at the end of the story?

Question 78. Why is the concept of "wellness" grouped together with "sports" in this theme?

Question 79. How did the team celebrate their hard work and dedication, regardless of the final match result?

Question 80. What vital lesson did the protagonist learn about his eating and dietary habits?

Section I: Long Answer (3–4 Marks)

Question 81. Describe in detail the protagonist's difficult journey from being a lazy, inactive person to becoming an energetic, active team player.

Question 82. Explain the crucial role of the coach in bringing about a positive change in both the protagonist and the entire team.

Question 83. "A healthy mind lives in a healthy body." Discuss the truth of this famous proverb in light of the events in the chapter.

Question 84. What physical and mental challenges did the main character face when he first started exercising, and how did he overcome them?

Question 85. Discuss the immense importance of sportsmanship and provide examples of how it was displayed during the final sports event in the story.

Question 86. How did the protagonist's sudden "change of heart" positively affect his relationship with his classmates and family members?

Question 87. Write down the key differences in the protagonist's daily routine before the sports event and after he embraced a lifestyle of wellness.

Question 88. What core moral values and life lessons does the chapter "Change of Heart" impart to young students reading it?

Section J: Creative Writing (5 Marks)

Question 89. Imagine you are the main character of the story. Write a diary entry expressing your true feelings and exhaustion after completing your first successful sports match.

Question 90. Write an informal letter to your best friend advising them to leave their sedentary, indoor lifestyle and join a local sports club for better health and wellness.

Question 91. Draft a formal notice for your school's notice board inviting students of Class VI to participate in the upcoming "Health and Wellness Sports Camp".

Question 92. Write a creative dialogue between a strict fitness coach and a lazy student, where the coach is trying to motivate the student to exercise daily and eat healthy.

Section K: Paragraph Writing (5 Marks)

Question 93. Write a descriptive paragraph of about 100-120 words on the topic: "The Importance of Sports and Wellness in a Student's Life".

Question 94. Write a paragraph of about 100-120 words on the topic: "How Team Sports Teach Us Important Life Skills".

Question 95. Write a paragraph of about 100-120 words on the topic: "My Favorite Outdoor Sport and Why I Love Playing It".

Answer 1. The main character is a young student who initially disliked sports and physical activities.

Answer 2. He was lazy, completely uninterested, and tried to avoid any physical exertion.

Answer 3. He strongly preferred eating unhealthy junk food and sugary snacks.

Answer 4. The school’s physical education teacher (the coach) encouraged him.

Answer 5. A team relay race / football match.

Answer 6. A player from the rival team stopped to help an injured opponent instead of trying to win the game.

Answer 7. It means a sudden and complete change in a person's attitude, opinion, or feelings.

Answer 8. Because the boy was completely out of shape, lazy during practice, and lacked discipline.

Answer 9. The team coach and his supportive teammates helped him realize this.

Answer 10. They may not have won the first place trophy, but they won everyone's respect, and the protagonist successfully transformed his lifestyle.

Section B: Fill in the Blanks (1 Mark)

Answer 11. indoors / video games

Answer 12. sportsmanship

Answer 13. junk

Answer 14. heart

Answer 15. fit

Answer 16. physical

Answer 17. kindness (or sportsmanship)

Answer 18. lifestyle (or diet)

Answer 19. defeat

Answer 20. Wellness

Section C: True / False (1 Mark)

Answer 21. ❌ False. He hated waking up early and avoided practice.

Answer 22. ✅ True. Outdoor games keep the body and mind healthy.

Answer 23. ❌ False. The coach patiently guided and motivated him.

Answer 24. ✅ True. Teamwork is essential for any successful match.

Answer 25. ❌ False. He learned life-changing lessons about health and character.

Answer 26. ❌ False. Junk food makes you sluggish; nutritious food provides energy.

Answer 27. ❌ False. It refers to an emotional and mental transformation.

Answer 28. ✅ True. These are the pillars of athletic success.

Answer 29. ❌ False. The rival team displayed beautiful sportsmanship by helping an injured player.

Answer 30. ❌ False. He decided to make sports and wellness a permanent part of his life.

Section D: Word Meaning / Vocabulary (1 Mark)

Answer 31. Wellness: The state of being in good physical and mental health.

Answer 32. Enthusiasm: Eagerness, passion, or excitement.

Answer 33. Lazy: Active, energetic, or industrious.

Answer 34. Sentence: The captain displayed excellent sportsmanship by shaking hands with the winning team.

Answer 35. Idiom Meaning: A reversal in someone's opinion, attitude, or feelings towards something.

Answer 36. Victory: Defeat or loss.

Answer 37. Word: Teamwork (or Collaboration).

Answer 38. Endurance: The ability to sustain prolonged physical effort or stamina.

Answer 39. Exhausted: Tired, fatigued, or drained.

Answer 40. Sentence: Regular practice is required to master any new skill on the field.

Section E: HOTS (Thinking Questions) (2 Marks)

Answer 41. 🛋️ Bad habits like eating junk food and staying inactive create a very comfortable "comfort zone." Breaking out of it requires immense mental willpower, discipline, and initially facing physical discomfort.

Answer 42. 🏆 Seeing a profound act of kindness on the field (like helping an injured opponent) makes a person realize that sports are not just about trophies, but about building human character, empathy, and respect.

Answer 43. 🤝 No, winning is not the only important thing. Learning discipline, enjoying the game, building teamwork, and maintaining physical wellness are far more important long-term benefits of sports.

Answer 44. 🧠 When the boy ate junk food and sat around, he felt mentally foggy and unhappy. Once he started exercising, his physical health improved, which instantly made his mind sharper, happier, and more energetic.

Answer 45. 🗣️ I would start by setting very small, achievable goals, praise their minor improvements, and gently explain how getting fit will make their everyday life much more enjoyable and less tiring.

Answer 46. 🌍 Sportsmanship teaches us fairness, respect for others, and how to handle both success and failure gracefully. These exact skills are needed to succeed in school, jobs, and relationships.

Answer 47. ❤️ The title is perfect because the story isn't just about learning to run fast; it is about the boy's internal emotional shift from hating physical activity to genuinely loving and respecting sports and health.

Answer 48. 🛡️ Team sports teach students how to communicate effectively, handle pressure, support struggling peers, and bounce back from failures—all of which are essential real-world survival skills.

Answer 49. 🍎 A balanced diet provides the essential nutrients and fuel required for physical stamina. Without it, an athlete's body will crash, and their mind will lose focus during critical pressure moments.

Answer 50. 📉 Yes! A lost match clearly highlights our weaknesses, teaches us humility, and provides the exact motivation we need to practice much harder for the next challenge.

Section F: Grammar-Based Questions (1 Mark)

Answer 51. Health and wealth are both abstract nouns here.

Answer 52. He played football every evening.

Answer 53. The exhausted (or brave/energetic) boy finally managed to finish the long race.

Answer 54. The final match will start at 10 AM sharp.

Answer 55. He does not like to eat healthy green vegetables.

Answer 56. The adverb is quickly.

Answer 57. Although he was very tired, he finished the race. (Or: He was very tired, but he finished the race).

Answer 58. "Hurrah! We won the championship!" shouted the team captain.

Answer 59. Matches.

Answer 60. The girl practiced hard for the tournament.

Answer 61. He was declared as the best player of the entire tournament.

Answer 62. Subject: The strict sports coach | Predicate: blew his silver whistle.

Answer 63. The gold trophy was won by the young team.

Answer 64. Healthier.

Answer 65. Fitness.

Section G: Match the Following (1 Mark)

Answer 66. Junk Food ➔ Leads to laziness, fatigue, and poor health.

Answer 67. Regular Exercise ➔ Keeps the mind and body active, strong, and fit.

Answer 68. Teamwork ➔ Leads to success and strong coordination on the sports field.

Answer 69. The Coach ➔ Motivates, guides, and trains the students to be better human beings.

Answer 70. True Sportsmanship ➔ Stopping during a race to help an injured opponent.

Section H: Short Answer (2 Marks)

Answer 71. He avoided them because he was heavily addicted to a sedentary indoor lifestyle, loved eating junk food, and felt embarrassed because he got exhausted very quickly.

Answer 72. The turning point was witnessing a rival player sacrifice their chance to win in order to help a fallen, injured opponent get back up on their feet.

Answer 73. The coach did not yell angrily. Instead, he was firm but patient, explaining that teamwork and discipline take time to build and encouraging them not to give up.

Answer 74. 1. It builds strong physical stamina and prevents diseases. 2. It teaches valuable social skills like teamwork and discipline.

Answer 75. His friends cheered for him when he felt like giving up during laps, and they included him in their strategies, making him feel valued as a team member.

Answer 76. During the intense final match, instead of rushing to score the winning point, the rival captain stopped completely to help an injured player, proving that humanity matters more than winning.

Answer 77. He firmly promised to quit eating excessive junk food, exercise daily, and remain a dedicated, active member of the sports team forever.

Answer 78. Because simply playing a sport isn't enough; "wellness" involves eating right, resting, and having a healthy, positive mental attitude to support the physical activity.

Answer 79. They celebrated by cheering loudly, shaking hands respectfully with the rival team, and feeling deeply proud of their own physical improvement and character.

Answer 80. He learned that a body runs like an engine—if you put bad fuel (junk food) in it, it will break down, but healthy food provides long-lasting energy.

Section I: Long Answer (3–4 Marks)

Answer 81. 🏃‍♂️ Initially, the protagonist spent his days sitting indoors eating unhealthy snacks, which made him sluggish, breathless, and unfit. When he reluctantly joined the sports team, he struggled to run even a single lap and wanted to quit. However, guided by the patient coach and inspired by an act of true sportsmanship on the field, he had an emotional realization. He slowly changed his diet, pushed through the physical pain of practice, and ultimately transformed into an energetic, dedicated, and highly active team player.

Answer 82. 👨‍🏫 The coach acted as a vital mentor. Instead of just pushing the team to win trophies, the coach emphasized overall wellness, discipline, and good character. When the protagonist was struggling and out of breath, the coach didn't humiliate him; he motivated him to take small steps toward health. By teaching the boy the true value of healthy habits, the coach triggered the boy's internal desire to change his life.

Answer 83. 🧠 This proverb is proven absolutely true in the chapter. When the boy was inactive and ate poorly, his mind was lazy, unmotivated, and unhappy. The moment he started exercising and eating a balanced diet, his physical body became fit. Consequently, his mind became much sharper, more focused, and filled with positive energy, showing that the body and mind are deeply connected.

Answer 84. 😓 Physically, he faced severe exhaustion, muscle cramps, and shortness of breath due to his prior junk food diet. Mentally, he faced self-doubt, embarrassment, and the strong urge to quit and go back to his comfort zone. He overcame these massive challenges by taking it one day at a time, listening to his coach's dietary advice, and relying on the cheering support of his teammates.

Answer 85. 🤝 Sportsmanship is the fair, polite, and respectful behavior of athletes. Its importance is massive because it teaches us to be good humans first. In the story, this is beautifully displayed during the final event when a rival player stops right before the finish line to help a fallen opponent. This selfless act proved to everyone that kindness and respect are far more valuable victories than merely holding a plastic trophy.

Answer 86. 🌟 His sudden "change of heart" made him a much more positive and cooperative person. At school, he started spending his breaks playing outdoors with his classmates, becoming a reliable and fun friend. At home, his increased energy made him more helpful, and he stopped throwing tantrums over eating healthy, home-cooked meals, bringing peace to his family.

Answer 87. ⏰ Before: His routine consisted of waking up late, sitting indoors playing video games, eating unhealthy processed snacks, and strictly avoiding any physical exertion. After: His new wellness routine included waking up early feeling fresh, eating nutritious meals, enthusiastically attending sports practice, and actively participating in team games with great stamina.

Answer 88. 📚 The chapter imparts several powerful life lessons: the absolute necessity of giving up lazy habits, the importance of a nutritious diet for mental and physical energy, the power of teamwork, and the ultimate moral that true sportsmanship, empathy, and kindness are far greater achievements than just winning a game.

Section J: Creative Writing (5 Marks)

Answer 89. Diary Entry:

Dear Diary,

What an exhausting but absolutely incredible day! 🌟 I just got home from our final sports match, and my legs are aching like never before, but my heart is so full of pride. A few months ago, I couldn't even run across the playground without panting for breath. Today, I played the entire match with my team! We didn't win the gold trophy, but witnessing the rival captain help our injured player made me realize what sports are truly about. I feel so energetic, healthy, and alive. Quitting junk food was the best decision I ever made. I can't wait for practice tomorrow!

Yours truly,

[Protagonist's Name]

Answer 90. Informal Letter:

Dear [Friend's Name],

I hope you are doing well! I am writing to you because I’ve recently experienced a huge change in my life, and I want you to join me. 🏃‍♂️ Remember how we used to sit inside all weekend playing video games and eating chips? I recently joined the school sports club, and it has been life-changing! At first, it was very tiring, but now I feel so much more energetic, happy, and focused in class. The teamwork and fresh air are amazing. You should definitely leave your couch and join the local sports club with me this weekend. It will be so much fun getting fit together!

Warmly,

[Your Name]

Answer 91. Formal Notice:

XYZ PUBLIC SCHOOL

NOTICE

Date: 20th May 2026

Health and Wellness Sports Camp

This is to inform all the students of Class VI that the school is organizing a special "Health and Wellness Sports Camp" to promote physical fitness, teamwork, and healthy eating habits. The camp will include fun relay races, football matches, and diet-counseling sessions.

Date: 25th May to 28th May 2026

Time: 8:00 AM to 11:00 AM

Venue: School Playground

Interested students must submit their names to their respective class teachers by the 23rd of May. Let’s pledge to stay fit and active!

Rahul Sharma

Sports Secretary

Answer 92. Dialogue Writing:

Coach: "Ravi, you look completely exhausted after just one lap. What did you eat for breakfast today?"

Ravi (panting): "Just some leftover pizza and a soda, Coach. Running is too hard, I think I want to quit the team."

Coach: "Ravi, running isn't hard; your body is just running on the wrong fuel! Junk food makes you sluggish. If you want to feel energetic, you need a change of heart and diet."

Ravi: "But healthy food is boring. Will it really make a difference?"

Coach: "Absolutely. Give me one week of eating fruits, vegetables, and daily practice. I promise you'll feel like a completely new, strong person."

Ravi: "Okay, Coach. I'll trust you. I will drop the junk food starting today!"

Section K: Paragraph Writing (5 Marks)

Answer 93. The Importance of Sports and Wellness:

🏃‍♂️ Sports and wellness are absolutely essential for the holistic development of a student. In today’s digital age, where children spend hours sitting in front of screens, participating in physical sports is the key to maintaining a healthy body and preventing lifestyle diseases. Regular exercise keeps our muscles strong and our hearts healthy. Furthermore, wellness ensures that our minds remain sharp, reducing academic stress and anxiety. When a student eats a balanced diet and plays outdoors, their concentration in class naturally improves. Ultimately, a healthy lifestyle builds a strong foundation for a happy, energetic, and successful future.

Answer 94. How Team Sports Teach Us Important Life Skills:

🤝 Playing team sports is like attending a miniature school of life. On the field, players learn the immense value of teamwork, realizing that collective effort is far more powerful than individual talent. Sports teach discipline, as students must follow strict rules and practice daily. Moreover, it teaches the crucial skill of communication, as players must coordinate strategies under pressure. Most importantly, sports teach resilience and sportsmanship—how to accept crushing defeats with grace and celebrate victories with deep humility. These lessons shape students into patient, cooperative, and strong-willed adults.

Answer 95. My Favorite Outdoor Sport and Why I Love Playing It:

⚽ My absolute favorite outdoor sport is football. I love playing it because it is a fast-paced, highly energetic game that requires both physical stamina and quick mental thinking. The moment I step onto the green grass, all my school stress simply vanishes. I love the thrill of dribbling the ball past defenders and the incredible sense of unity when my team passes the ball perfectly to score a goal. Football has taught me how to communicate with my friends without speaking and how to stay physically fit. It is not just a game to me; it is my favorite way to stay active and happy!